Showing posts with label your health food store. Show all posts
Showing posts with label your health food store. Show all posts

Sunday, February 9, 2014

15 Healthy Diet Breakfast



Breakfast is the first meal taken after rising from a night’s sleep, most often eaten in the early morning before undertaking the day’s work. The breakfast has to be light, healthy, without fats, and has to give you enough energy at least for the next 3 hours till the lunch or some snack, and for starting perfectly the day. If you are watching on the calories, you are on a diet and you want to lose weight, these are perfect breakfast ideas for you for the next 15 days, and then you can repeat them again.

Rice Cooker Apple Cinnamon Oatmeal

Rice Cooker Apple Cinnamon Oatmeal
Recipe & Photo credit to jeanetteshealthyliving.com

Key Lime Greek Yogurt

Key Lime Greek Yogurt
Recipe & Photo credit to culinaryadventuresinthekitchen.com

Crock Pot Banana Bread Quinoa

Crock Pot Banana Bread Quinoa
Recipe & Photo credit to nutritionfor.us

Oatmeal Stuffed Baked Apples

Oatmeal Stuffed Baked Apples
Recipe & Photo credit to momendeavors.com

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds
Recipe & Photo credit to gimmesomeoven.com

Chef Salad

Chef Salad
Recipe & Photo credit to lindawagner.net

Tomato, Mozzarella, and Spinach Frittata with Basil

Tomato, Mozzarella, and Spinach Frittata with Basil
Recipe & Photo credit to katherinemartinelli.com

Protein Blueberry, Almonds, Sunflower Seeds, Chia Quinoa

Protein Bluberry, Almonds, Sunflower Seeds, Chia Quinoa
Recipe & Photo credit to thehealthyvita.com

Potato and Pepper Breakfast Burrito

Potato and Pepper Breakfast Burrito
Recipe & Photo credit to veganfling.blogspot.com

Almond Cherry Berry Granola

Almond Cherry Berry Granola
Recipe & Photo credit to afarmgirlsdabbles.com

Spinach Breakfast Smoothie For Weight Loss

Spinach Breakfast Smoothie For Weight Loss
Recipe & Photo credit to fitsugar.com

Melon Fruit Bowl

Melon Fruit Bowl
Recipe & Photo credit to ecurry.com

Avocado Bagel

Avocado Bagel
Recipe & Photo credit to asplashofvanilla.com

Layered Fruit and Yogurt Salad

Layered Fruit and Yogurt Salad
Recipe & Photo credit to eclecticrecipes.com

Roasted Asparagus & Poached Eggs on Toast

Roasted Asparagus & Poached Eggs on Toast
Recipe & Photo credit to poorgirleatswell.com

Saturday, February 1, 2014

15 Healthy Smoothie Recipes for Weight Loss


Smoothies are a great way to kick-start your day, they are fresh, nutritious and can be eaten on the run. These refreshing smoothie recipes can help you lose some of those extra holiday pounds and prepared form all fresh ingredients they contain your daily dose of greens and vitamins. Eating more fruit and vegetables have never been so delicious, so instead of a fattening breakfast start the morning with a diet-friendly smoothie that can be made in minutes without even turning on the stove. Here we have for you some delicious, filling and energy-boosting smoothie recipes that you’ll love.

Berry Spinach Protein Smoothie

Berry Spinach Protein Smoothie
Recipe and Photo credit to thelemonbowl.com

Cucumber, Apple, and Mint Smoothie

Cucumber, Apple, and Mint Smoothie
Recipe and Photo credit to myrecipes.com

Kiwi, Pineapple and Chia Seed Smoothie

Kiwi, Pineapple and Chia Seed Smoothie
Recipe and Photo credit to eat-yourself-skinny.com

Strawberry Mango Banana Smoothie

Strawberry Mango Banana Smoothie
Recipe and Photo credit to cleanandscentsible.com

Blueberry Cucumber Smoothie

Blueberry Cucumber Smoothie Recipe
Recipe and Photo credit to eatdrinkandbeskinny.com

Green Smoothie

Green Smoothie
Recipe and Photo credit to eatingwell.com 

Berry Banana Smoothie

Berry Banana Smoothie Recipe
Recipe and Photo credit to twopeasandtheirpod.com

Peachy Green Smoothie

Peachy Green Smoothie
Recipe and Photo credit to skinnytaste.com

Sweet Honeydew Mint Smoothie

Sweet Honeydew Mint Smoothie
Recipe and Photo credit to willcookforfriends.com

Beet and Berry Smoothie

Beet and Berry Smoothie
Recipe and Photo credit to choosingraw.com

Mojito Smoothie

Mojito Smoothie
Recipe and Photo credit to mynewroots.org 

Avocado Smoothie

Avocado Smoothie
Recipe and Photo credit to chocolatecoveredkatie.com 

Peach and Carrot Smoothie

Peach and Carrot Smoothie
Recipe and Photo credit to littledairyontheprairie.com

Blueberry “Cream” Oatmeal Smoothies

Blueberry Cream Oatmeal Smoothies
Recipe and Photo credit to thelawstudentswife.com

Mango-Orange Smoothie

Mango-Orange Smoothie

28 Delicious Things To Cook In Februar







Face it, February is rough. Eat to make it better

WHAT’S IN SEASON:
(This will vary depending on the time of the month and where you live.)
Brussels sprouts
Cabbage
Carrots
Cauliflower
Chicory
Clementines
Cranberries
Grapefruit
Kale
Leeks
Lemons
Oranges
Parsnips
Pears
Persimmons
Pomegranates
Shallots
Spinach
Sweet Potatoes
Tangelos
Tangerines
Turnips
Winter Squash

1. Sweet Tea-Brined Hot Chicken Wings

Sweet Tea-Brined Hot Chicken Wings
Perfect for a Super Bowl party, equally delicious for a fun dinner. Recipe here.

2. Garlicky Winter Greens and Chickpea Salad

3. Lemon Bars

Lemon Bars
Tangy, delicate, and totally perfect. Recipe here.

4. Vegan Cauliflower Fettuccine “Alfredo”

Vegan Cauliflower Fettuccine "Alfredo"
Far healthier than the original, and possibly equally delicious? Recipe here.

5. Brussels Sprout and Carrot Salad with Cara Cara, Avocado, and Orange Tahini Dressing

6. Polenta Fries

7. Quinoa, Persimmon, and Almond Porridge

Quinoa, Persimmon, and Almond Porridge
Waking up is hard to do, especially when it’s below freezing. Fresh, colorful fruit makes things a little easier. Recipe here.

8. Pork and Kimchi Noodle Stir Fry

Pork and Kimchi Noodle Stir Fry
Better than takeout. Recipe here.

9. Miso Shiitake Soba Soup

Miso Shiitake Soba Soup
Hearty without being heavy. Recipe here.

10. Toasted Pistachio and Pineapple Muesli

11. Barley, Cauliflower, and Herbs with Burrata

Barley, Cauliflower, and Herbs with Burrata
Christopher Baker / bonappetit.com
Recipe here.

12. Cinnamon Infused Hot Chocolate

13. Asian Oven Roasted Pulled Pork

Asian Oven Roasted Pulled Pork
The perfect set-it-and-forget-it weekend dinner (with leftovers for days). Recipehere.

14. Crispy Delicata Rings With Currant, Fennel, and Apple Relish

Crispy Delicata Rings With Currant, Fennel, and Apple Relish
Recipe here.

15. Pomegranate, Kale and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale and Wild Rice Salad with Walnuts and Feta
A not-too-healthy way to take advantage of seasonal produce. Recipe here.

16. Chicken Khao Soi

Chicken Khao Soi
Ditte Isager / bonappetit.com
Recipe here.

17. Chocolate Panna Cotta with Spiced Pepita Brittle

Chocolate Panna Cotta with Spiced Pepita Brittle
Con Poulos / foodandwine.com
To really impress your valentine. Recipe here.

18. Pot Au Feu

Pot Au Feu
Braised beef, classic French style. Recipe here.

19. Grapefruit Curd Stuffed Donuts

Grapefruit Curd Stuffed Donuts
I’ll never be sick of lemon curd, but it’s nice to change things up every once in a while. Recipe here.

20. Winter Squash Carbonara with Pancetta and Sage

Winter Squash Carbonara with Pancetta and Sage
Christina Holmes / bonappetit.com
Recipe here.

21. Roasted Sunchoke Soup with Caramelized Shallots

Roasted Sunchoke Soup with Caramelized Shallots
If you’re getting a little bit tired of winter squash soup, this sunchoke version is nice little twist. Recipe here.

22. Slow-Cooker Sour Cream Cheesecake

Slow-Cooker Sour Cream Cheesecake
Ellie Miller / foodandwine.com
Further proof that everybody needs a slow cooker. Recipe here.

23. Grown-Up Tater Tots

Grown-Up Tater Tots
Not really all that similar to the tater tots of your cafeteria dreams. Better, actually. Recipe here.

24. Shaved Brussels Sprout, Lentil, Bacon and Pear Salad

Shaved Brussels Sprout, Lentil, Bacon and Pear Salad
Recipe here.

25. Grapefruit Old Fashioned

Grapefruit Old Fashioned
Unique enough to feel special, simple enough to be your go-to cocktail this month. Recipe here.

26. Roasted Salmon with Butter

Roasted Salmon with Butter
Romulo Yanes / marthastewart.com
Recipe here.

27. Chocolate Whiskey Bundt Cake with Whiskey Caramel Sauce

28. Sweet Potato Fries with Garlic and Herbs