I like casseroles (quick, easy, clean, bam), and I love Mexican! When I stumbled across this recipe on Skinny Kitchen, I decided to give it a go with a few additional skinny swaps to make it even skinnier. The results were amazing! It’s so cheesy and melty! It was the perfect Mexican meal (and under 300 calories)!
Skinny Mexican Tortilla Casserole
Prep time: 20 minutes
Cook time: 30-35 minutes
Yield: 6 servings
Serving size: 1/6 of recipe
Ingredients
- 1/2 lb lean ground turkey
- 1 cup onions, chopped
- 1/2 tsp garlic, minced
- 1 tsp chili powder
- ½ tsp ground cumin
- 1 - 15 oz can black beans, rinsed and drained
- 1 - 10 oz can Rotel, drained
- 1 cup reduced-fat sour cream
- ½ cup corn kernels
- ¼ cup fat-free cottage cheese
- ¼ tsp garlic powder
- 4 - 8" La Tortilla Factory Smart & Delicious™ Low-Carb, High Fiber Tortillas
- 1 - 10 oz can enchilada sauce (I prefer red)
- ½ cup shredded reduced-fat, shredded cheddar cheese
Instructions
- Preheat oven to 350 degrees.
- Coat a 9 inch square baking dish with cooking spray.
- In a large nonstick pan, cook the ground turkey, onions, garlic, chili powder and cumin over medium-high heat until onions are tender and beef is no longer pink.
- Stir in black beans and Rotel and mix well. Remove from heat and set aside.
- In a small bowl, stir together sour cream, corn, cottage cheese and garlic powder.
- Place 2 tortillas overlapping on the bottom of pan.
- Top with half the meat mixture, half the sour cream mixture and half the enchilada sauce. Repeat layers.
- Bake covered for 30-35 minutes until heated through.
- Remove from oven and sprinkle evenly with cheese over the top of the casserole.
- Bake uncovered for about 10 minutes or until cheese is melted.
- Remove from oven and let sit for about 10 minutes to set.
Nutrition Information
Per Serving (1/6 of recipe):
Calories: 292
Fat: 6g
Carbohydrates: 36g
Fiber: 11g
Protein: 19g
Sugars: 5g
Sodium: 1142mg
Vitamin A: 19%
Vitamin C: 8%
Calcium: 24%
Iron: 14%
WWP+: 6 points
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